Ali-Haydar Dogan v10:00/r...5 row
7,079
Meters
40:00.0
Time
2:49.5
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,079 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 0 |
June 18, 2024 09:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,079 | 2:49.5 | 72 | 753 | 23 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 732 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 804 | 24 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 738 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 792 | 24 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 744 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Lake EXR - FTP preparation 1