Ali-Haydar Dogan v1000m/r...7 row
8,000
Meters
46:21.2
Time
2:53.8
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 46:21.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 0 |
June 20, 2024 22:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.2 | 8,000 | 2:53.8 | 67 | 717 | 22 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 671 | 21 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 719 | 23 |
| 2:40.0 | 500 | 2:40.0 | 85 | 810 | 24 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 710 | 22 |
| 2:40.5 | 500 | 2:40.5 | 85 | 807 | 24 |
| 17:07.4 | 3,000 | 2:51.2 | 70 | 714 | 22 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 693 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1