Ali-Haydar Dogan v4:00/r...14 row
2,449
Meters
14:00.0
Time
2:51.4
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,449 |
| Overall Time | 14:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 0 |
June 21, 2024 21:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,449 | 2:51.4 | 69 | 741 | 24 |
| 4:00.0 | 690 | 2:53.9 | 67 | 720 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 840 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 32 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 840 | 28 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 34 |
| 0:30.0 | 88 | 2:50.4 | 71 | 720 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 24 |
| 4:00.0 | 648 | 3:05.1 | 55 | 690 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition