Ali-Haydar Dogan v5:00/r...14 row
6,824
Meters
40:00.0
Time
2:55.8
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,824 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 0 |
June 22, 2024 22:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,824 | 2:55.8 | 64 | 730 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 684 | 21 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 30 |
| 4:48.0 | 787 | 3:02.9 | 57 | 687 | 21 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 30 |
| 4:48.0 | 822 | 2:55.1 | 65 | 737 | 22 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 30 |
| 4:48.0 | 809 | 2:57.9 | 62 | 712 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 25 |
| 4:48.0 | 813 | 2:57.1 | 63 | 725 | 22 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 25 |
| 4:48.0 | 831 | 2:53.2 | 67 | 737 | 22 |
| 0:12.0 | 42 | 2:22.8 | 120 | 1200 | 25 |
| 4:48.0 | 826 | 2:54.3 | 66 | 725 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 732 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash