Ali-Haydar Dogan v2000m/0:30r...5 row
8,500
Meters
47:23.4
Time
2:47.2
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 48:53.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
June 23, 2024 21:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.4 | 8,500 | 2:47.2 | 75 | 767 | 23 |
| 11:37.5 | 2,000 | 2:54.3 | 66 | 732 | 21 |
| 11:04.5 | 2,000 | 2:46.1 | 76 | 769 | 23 |
| 10:36.9 | 2,000 | 2:39.2 | 87 | 813 | 24 |
| 11:09.0 | 2,000 | 2:47.2 | 75 | 769 | 23 |
| 2:55.5 | 500 | 2:55.5 | 65 | 717 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Olympian FTP on Lake EXR - Olympian FTP