Ali-Haydar Dogan v2000m/r...9 row
7,473
Meters
42:17.7
Time
2:49.7
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,473 |
| Overall Time | 42:17.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 0 |
June 24, 2024 12:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.7 | 7,473 | 2:49.7 | 72 | 746 | 22 |
| 11:49.5 | 2,000 | 2:57.3 | 63 | 705 | 22 |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 735 | 22 |
| 5:15.4 | 900 | 2:55.2 | 65 | 730 | 22 |
| 0:25.0 | 100 | 2:05.0 | 179 | 1296 | 26 |
| 5:13.4 | 900 | 2:54.1 | 66 | 735 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 1107 | 25 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 727 | 22 |
| 1:04.0 | 250 | 2:08.0 | 167 | 1181 | 28 |
| 1:17.5 | 223 | 2:53.7 | 67 | 696 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4