Ali-Haydar Dogan v2000m/r...21 row
17,000
Meters
1:38:38.1
Time
2:54.0
Pace
1184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:38:38.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 2153 |
| Drag Factor | 0 |
June 25, 2024 14:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:38.1 | 17,000 | 2:54.0 | 66 | 720 | 22 |
| 12:08.0 | 2,000 | 3:02.0 | 58 | 692 | 21 |
| 11:28.5 | 2,000 | 2:52.1 | 69 | 742 | 22 |
| 5:21.5 | 900 | 2:58.6 | 61 | 683 | 20 |
| 0:26.9 | 100 | 2:14.5 | 144 | 1070 | 24 |
| 5:26.9 | 900 | 3:01.6 | 58 | 704 | 21 |
| 0:27.5 | 100 | 2:17.5 | 135 | 1047 | 24 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 708 | 22 |
| 1:05.5 | 250 | 2:11.0 | 156 | 1154 | 27 |
| 1:32.5 | 250 | 3:05.0 | 55 | 700 | 23 |
| 2:27.9 | 500 | 2:27.9 | 108 | 876 | 24 |
| 2:53.0 | 500 | 2:53.0 | 68 | 728 | 22 |
| 4:04.4 | 750 | 2:42.9 | 81 | 736 | 22 |
| 4:08.4 | 750 | 2:45.6 | 77 | 739 | 22 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 738 | 22 |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 687 | 22 |
| 4:19.0 | 750 | 2:52.6 | 68 | 736 | 23 |
| 4:26.4 | 750 | 2:57.6 | 62 | 689 | 22 |
| 3:01.5 | 500 | 3:01.5 | 59 | 674 | 22 |
| 3:08.5 | 500 | 3:08.5 | 52 | 668 | 22 |
| 1:22.4 | 250 | 2:44.8 | 78 | 742 | 21 |
| 13:16.0 | 2,250 | 2:56.8 | 63 | 687 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4