Ali-Haydar Dogan v1000m/r...11 row
11,000
Meters
1:01:32.6
Time
2:47.8
Pace
773
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:01:32.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 0 |
June 28, 2024 12:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:32.6 | 11,000 | 2:47.8 | 74 | 753 | 23 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 695 | 21 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 761 | 23 |
| 2:45.0 | 500 | 2:45.0 | 78 | 785 | 24 |
| 2:34.9 | 500 | 2:34.9 | 94 | 859 | 26 |
| 11:21.5 | 2,000 | 2:50.3 | 71 | 739 | 22 |
| 2:45.0 | 500 | 2:45.0 | 78 | 785 | 24 |
| 2:29.4 | 500 | 2:29.4 | 105 | 843 | 25 |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 744 | 22 |
| 2:41.9 | 500 | 2:41.9 | 82 | 800 | 26 |
| 2:34.5 | 500 | 2:34.5 | 95 | 862 | 28 |
| 11:40.5 | 2,000 | 2:55.1 | 65 | 709 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Lake EXR - Aerobic Capacity 6