Ali-Haydar Dogan v2000m/r...7 row
9,500
Meters
52:51.7
Time
2:46.9
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 52:51.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 0 |
July 01, 2024 15:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.7 | 9,500 | 2:46.9 | 75 | 770 | 24 |
| 11:23.0 | 2,000 | 2:50.7 | 70 | 748 | 23 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 791 | 25 |
| 2:47.5 | 500 | 2:47.5 | 74 | 730 | 22 |
| 10:43.9 | 2,000 | 2:40.9 | 84 | 805 | 24 |
| 3:02.5 | 500 | 3:02.5 | 58 | 690 | 23 |
| 10:46.9 | 2,000 | 2:41.7 | 83 | 806 | 24 |
| 3:13.0 | 500 | 3:13.0 | 49 | 652 | 21 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 on Lake EXR - VO2max Preparation 2