Ali-Haydar Dogan v5:00/r...9 row
11,232
Meters
1:05:00.0
Time
2:53.6
Pace
784
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,232 |
| Overall Time | 1:05:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 0 |
July 03, 2024 22:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 11,232 | 2:53.6 | 67 | 723 | 22 |
| 5:00.0 | 825 | 3:01.8 | 58 | 684 | 21 |
| 20:00.0 | 3,431 | 2:54.8 | 65 | 720 | 22 |
| 2:30.0 | 441 | 2:50.0 | 71 | 720 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 804 | 24 |
| 2:30.0 | 428 | 2:55.2 | 65 | 696 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 792 | 23 |
| 2:30.0 | 422 | 2:57.7 | 62 | 720 | 22 |
| 20:00.0 | 3,404 | 2:56.2 | 64 | 711 | 22 |
| 2:30.0 | 408 | 3:03.8 | 56 | 672 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3