Ali-Haydar Dogan v5:00/r...16 row
7,980
Meters
45:00.0
Time
2:49.1
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,980 |
| Overall Time | 45:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 0 |
July 06, 2024 14:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,980 | 2:49.1 | 72 | 750 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 744 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 768 | 25 |
| 5:00.0 | 932 | 2:40.9 | 84 | 792 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 840 | 30 |
| 5:00.0 | 859 | 2:54.6 | 66 | 732 | 22 |
| 5:00.0 | 893 | 2:47.9 | 74 | 768 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 744 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 27 |
| 5:00.0 | 865 | 2:53.4 | 67 | 744 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 20 |
| 0:30.0 | 82 | 3:02.9 | 57 | 720 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 600 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 720 | 26 |
| 0:30.0 | 80 | 3:07.5 | 53 | 720 | 20 |
| 5:00.0 | 850 | 2:56.4 | 64 | 708 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Lake EXR - Fatigue Fighter