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Ali-Haydar Dogan v6:30/r...19 row

5,954

Meters

34:00.0

Time

2:51.3

Pace

425

Calories

Rest Distance0
Rest Time
Overall Distance5,954
Overall Time34:00.0
Average Watts70
Calories Per Hour750
Stroke Rate24
Stroke Count800
Drag Factor0

July 10, 2024 14:12:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 5,954 2:51.3 70 750 24
6:30.0 1,099 2:57.4 63 710 21
1:00.0 195 2:33.8 96 900 29
1:00.0 173 2:53.4 67 720 23
1:00.0 191 2:37.0 90 840 30
1:00.0 172 2:54.4 66 720 23
1:00.0 192 2:36.2 92 900 30
1:00.0 176 2:50.4 71 720 23
1:00.0 191 2:37.0 90 840 29
1:00.0 171 2:55.4 65 720 22
5:00.0 838 2:58.9 61 708 21
1:00.0 189 2:38.7 88 840 29
1:00.0 174 2:52.4 68 780 22
1:00.0 186 2:41.2 83 780 30
1:00.0 173 2:53.4 67 780 22
1:00.0 187 2:40.4 85 780 30
1:00.0 174 2:52.4 68 720 23
1:00.0 185 2:42.1 82 840 30
1:00.0 173 2:53.4 67 720 22
6:30.0 1,115 2:54.8 65 729 22

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Workout Graph

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