Ali-Haydar Dogan v10:00/r...7 row
4,259
Meters
23:00.0
Time
2:42.0
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 0 |
July 11, 2024 15:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,259 | 2:42.0 | 82 | 803 | 24 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 744 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 1200 | 26 |
| 3:00.0 | 579 | 2:35.4 | 93 | 860 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 816 | 25 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1200 | 30 |
| 3:00.0 | 573 | 2:37.0 | 90 | 820 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 720 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation