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Ali-Haydar Dogan v10:00/r...25 row

4,461

Meters

24:00.0

Time

2:41.3

Pace

335

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance4,461
Overall Time29:00.0
Average Watts83
Calories Per Hour837
Stroke Rate24
Stroke Count587
Drag Factor0

July 15, 2024 23:32:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,461 2:41.3 83 837 24
10:00.0 1,729 2:53.5 67 738 23
0:30.0 113 2:12.7 150 1080 30
0:15.0 50 2:30.0 104 960 24
0:30.0 112 2:13.9 146 1080 30
0:15.0 50 2:30.0 104 960 24
0:30.0 118 2:07.1 170 1200 30
0:15.0 48 2:36.2 92 720 24
0:30.0 116 2:09.3 162 1200 28
0:15.0 46 2:43.0 81 720 20
0:30.0 119 2:06.0 175 1200 32
0:15.0 50 2:30.0 104 960 24
0:30.0 115 2:10.4 158 1200 26
0:15.0 50 2:30.0 104 960 28
0:30.0 116 2:09.3 162 1080 28
0:15.0 48 2:36.2 92 960 16
0:30.0 114 2:11.5 154 1080 30
0:15.0 46 2:43.0 81 960 20
0:30.0 112 2:13.9 146 1080 30
0:15.0 49 2:33.0 98 960 24
0:30.0 113 2:12.7 150 1080 26
0:15.0 47 2:39.5 86 960 24
0:30.0 109 2:17.6 134 960 28
0:15.0 44 2:50.4 71 960 24
0:30.0 109 2:17.6 134 1080 28
5:15.0 838 3:07.9 53 674 22

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Workout Graph

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