Ali-Haydar Dogan v1000m/r...14 row
11,000
Meters
1:03:40.6
Time
2:53.6
Pace
781
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:03:40.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 0 |
July 16, 2024 22:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.6 | 11,000 | 2:53.6 | 67 | 735 | 23 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 722 | 23 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 760 | 23 |
| 1:21.0 | 250 | 2:42.0 | 82 | 800 | 24 |
| 1:19.0 | 250 | 2:38.0 | 89 | 820 | 24 |
| 1:14.9 | 250 | 2:29.8 | 104 | 913 | 26 |
| 15:40.4 | 2,750 | 2:50.9 | 70 | 750 | 24 |
| 1:21.0 | 250 | 2:42.0 | 82 | 800 | 24 |
| 1:18.0 | 250 | 2:36.0 | 92 | 830 | 25 |
| 1:14.0 | 250 | 2:28.0 | 108 | 924 | 24 |
| 16:11.9 | 2,750 | 2:56.7 | 63 | 714 | 23 |
| 1:21.0 | 250 | 2:42.0 | 82 | 800 | 24 |
| 1:20.0 | 250 | 2:40.0 | 85 | 810 | 23 |
| 1:38.5 | 250 | 3:17.0 | 46 | 621 | 23 |
| 8:15.5 | 1,250 | 3:18.2 | 45 | 639 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4