Ali-Haydar Dogan v2000m/r...8 row
10,000
Meters
56:42.8
Time
2:50.1
Pace
707
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 56:42.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 0 |
July 20, 2024 13:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.8 | 10,000 | 2:50.1 | 71 | 747 | 23 |
| 11:43.0 | 2,000 | 2:55.7 | 64 | 711 | 22 |
| 1:10.5 | 250 | 2:21.0 | 125 | 970 | 26 |
| 4:21.9 | 750 | 2:54.6 | 66 | 742 | 23 |
| 1:10.5 | 250 | 2:21.0 | 125 | 970 | 26 |
| 4:02.9 | 750 | 2:41.9 | 82 | 785 | 23 |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 737 | 23 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 823 | 24 |
| 17:27.0 | 3,000 | 2:54.5 | 66 | 715 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1