Ali-Haydar Dogan v5:00/r...3 row
5,229
Meters
30:00.0
Time
2:52.1
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,229 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 0 |
July 21, 2024 13:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,229 | 2:52.1 | 69 | 742 | 23 |
| 5:00.0 | 854 | 2:55.6 | 65 | 720 | 23 |
| 20:00.0 | 3,517 | 2:50.5 | 70 | 750 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 732 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4