Ali-Haydar Dogan v12:30/r...3 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,350 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
July 23, 2024 12:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 766 | 23 |
| 12:30.0 | 2,205 | 2:50.0 | 71 | 753 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 780 | 23 |
| 12:30.0 | 2,246 | 2:46.9 | 75 | 772 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1