Ali-Haydar Dogan v10:00/r...5 row
5,239
Meters
30:00.0
Time
2:51.7
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,239 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
July 24, 2024 14:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 746 | 23 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 738 | 22 |
| 4:00.0 | 716 | 2:47.5 | 74 | 765 | 24 |
| 4:00.0 | 696 | 2:52.4 | 68 | 750 | 22 |
| 4:00.0 | 708 | 2:49.4 | 72 | 750 | 24 |
| 8:00.0 | 1,384 | 2:53.4 | 67 | 742 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1