Ali-Haydar Dogan v1000m/r...8 row
8,000
Meters
44:09.6
Time
2:45.6
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:09.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
July 25, 2024 14:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.6 | 8,000 | 2:45.6 | 77 | 777 | 23 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 757 | 23 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 776 | 23 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 780 | 23 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 792 | 24 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 798 | 24 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 775 | 22 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 764 | 23 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 773 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2