Ali-Haydar Dogan v4:00/r...14 row
2,471
Meters
14:00.0
Time
2:49.9
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,471 |
| Overall Time | 14:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 0 |
July 26, 2024 09:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,471 | 2:49.9 | 71 | 758 | 23 |
| 4:00.0 | 695 | 2:52.6 | 68 | 735 | 21 |
| 0:30.0 | 98 | 2:33.0 | 98 | 960 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 840 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 720 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 840 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 720 | 22 |
| 4:00.0 | 665 | 3:00.4 | 60 | 705 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition