Ali-Haydar Dogan v4:00/r...8 row
2,485
Meters
14:00.0
Time
2:49.0
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,485 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 0 |
July 27, 2024 21:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,485 | 2:49.0 | 72 | 767 | 22 |
| 4:00.0 | 692 | 2:53.4 | 67 | 735 | 20 |
| 0:12.0 | 43 | 2:19.5 | 129 | 900 | 30 |
| 1:48.0 | 332 | 2:42.6 | 81 | 800 | 23 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 25 |
| 1:48.0 | 334 | 2:41.6 | 83 | 833 | 24 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 30 |
| 1:48.0 | 323 | 2:47.1 | 75 | 766 | 22 |
| 4:00.0 | 667 | 2:59.9 | 60 | 705 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1