Ali-Haydar Dogan v12:30/r...3 row
5,297
Meters
30:00.0
Time
2:49.9
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,297 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
July 29, 2024 11:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 756 | 20 |
| 12:30.0 | 2,205 | 2:50.0 | 71 | 753 | 20 |
| 5:00.0 | 897 | 2:47.2 | 75 | 768 | 22 |
| 12:30.0 | 2,195 | 2:50.8 | 70 | 753 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1