Ali-Haydar Dogan v1000m/r...7 row
8,000
Meters
45:33.0
Time
2:50.8
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 45:33.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 0 |
August 09, 2024 17:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.0 | 8,000 | 2:50.8 | 70 | 752 | 22 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 707 | 20 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 748 | 22 |
| 2:35.5 | 500 | 2:35.5 | 93 | 856 | 24 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 743 | 22 |
| 2:35.0 | 500 | 2:35.0 | 94 | 859 | 24 |
| 17:08.5 | 3,000 | 2:51.4 | 69 | 749 | 22 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 725 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1