Ali-Haydar Dogan v2:30/r...10 row
2,894
Meters
16:00.0
Time
2:45.8
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,894 |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 0 |
August 12, 2024 17:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,894 | 2:45.8 | 77 | 783 | 23 |
| 2:30.0 | 422 | 2:57.7 | 62 | 720 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 840 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 22 |
| 2:00.0 | 346 | 2:53.4 | 67 | 750 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 816 | 28 |
| 3:30.0 | 599 | 2:55.2 | 65 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On