Ali-Haydar Dogan v1000m/r...7 row
7,000
Meters
39:33.7
Time
2:49.5
Pace
498
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:33.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 0 |
August 15, 2024 11:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.7 | 7,000 | 2:49.5 | 72 | 755 | 22 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 731 | 20 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 790 | 22 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 730 | 20 |
| 3:55.9 | 750 | 2:37.2 | 90 | 808 | 23 |
| 7:18.5 | 1,250 | 2:55.4 | 65 | 730 | 22 |
| 3:59.4 | 750 | 2:39.6 | 86 | 827 | 26 |
| 7:17.5 | 1,250 | 2:55.0 | 65 | 724 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3