Ali-Haydar Dogan v10:00/r...5 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,410 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
August 18, 2024 10:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 776 | 20 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 780 | 22 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 780 | 18 |
| 4:00.0 | 713 | 2:48.3 | 73 | 765 | 22 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 780 | 18 |
| 4:00.0 | 714 | 2:48.0 | 74 | 765 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4