Ali-Haydar Dogan 45:02 row
9,340
Meters
45:02.7
Time
2:24.6
Pace
520
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 128 |
December 28, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 9,340 | 2:24.6 | 116 | 692 | 520 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 45:02.7 | 1,043 | 2:25.1 | 115 | 689 | 58 | 25 |
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Workout Graph
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