Ali-Haydar Dogan 30:04 row
6,540
Meters
30:04.7
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 128 |
January 19, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,540 | 2:17.9 | 133 | 754 | 378 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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