Ali-Haydar Dogan 30:04 row
6,503
Meters
30:04.7
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
January 28, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,503 | 2:18.7 | 131 | 746 | 374 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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