Amy McMullan 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 126 |
November 13, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 18 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 19 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 18 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 19 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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