Paul Fay 32:00 row
1,219m
Meters
32:00.0
Time
13:07.5
Pace
107
Calories
170
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 7 |
| Stroke Count | 230 |
| Drag Factor | 0 |
February 16, 2024 18:56:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 1,219m | 13:07.5 | 1 | 302 | 7 | 170 |
| 7:00.0 | 930m | 3:45.8 | 30 | 404 | 26 | 163 |
| 14:00.0 | 290m | 12:04.1 | 1 | 303 | 7 | 171 |
| 21:00.0 | 0 | 171 | ||||
| 28:00.0 | 0 | 175 | ||||
| 32:00.0 | 0 | 176 |
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