Paul Fay 45:00 row
6,255m
Meters
45:00.0
Time
3:35.8
Pace
312
Calories
159
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 89 |
March 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,255m | 3:35.8 | 35 | 419 | 22 | 159 |
| 9:00.0 | 1,284m | 3:30.2 | 38 | 429 | 20 | 127 |
| 18:00.0 | 1,291m | 3:29.1 | 38 | 431 | 23 | 157 |
| 27:00.0 | 1,439m | 3:07.6 | 53 | 482 | 25 | 180 |
| 36:00.0 | 1,213m | 3:42.5 | 32 | 409 | 24 | 168 |
| 45:00.0 | 1,028m | 4:22.6 | 19 | 366 | 20 | 164 |
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Workout Graph
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