Paul Fay 7:00 row
1,237m
Meters
7:00.0
Time
2:49.7
Pace
63
Calories
170
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 98 |
April 02, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,237m | 2:49.7 | 72 | 546 | 24 | 170 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 162 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 24 | 169 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | 172 |
| 7:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 178 |
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Workout Graph
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