Paul Fay 7:00 row
1,192m
Meters
7:00.0
Time
2:56.1
Pace
60
Calories
160
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 98 |
April 02, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,192m | 2:56.1 | 64 | 520 | 27 | 160 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | 158 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 27 | 148 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 26 | 157 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 178 |
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Workout Graph
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