Paul Fay 6x500m/2:50r row
3,000m
Meters
15:24.9
Time
2:34.1
Pace
159
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 32:24.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 94 |
April 09, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,000m | 2:34.1 | 96 | 628 | 29 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 30 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 30 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 29 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 29 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 34 | |
| r133m |
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