Paul Fay v400m/6:00r...6 row
2,400m
Meters
11:39.5
Time
2:25.7
Pace
132
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 47:39.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 127 |
April 15, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 2,400m | 2:25.7 | 113 | 689 | 33 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 33 | |
| r: 6:00 | 44m | |||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 33 | |
| r: 6:00 | 30m | |||||
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 32 | |
| r: 6:00 | 31m | |||||
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 32 | |
| r: 6:00 | 60m | |||||
| 2:03.9 | 400m | 2:34.8 | 94 | 624 | 32 | |
| r: 6:00 | 20m | |||||
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 36 | |
| r: 6:00 | 18m | |||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.