Paul Fay 30:00 row
4,772m
Meters
30:00.0
Time
3:08.6
Pace
238
Calories
165
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 127 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,772m | 3:08.6 | 52 | 479 | 19 | 165 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 19 | 148 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 19 | 161 |
| 18:00.0 | 922m | 3:15.2 | 47 | 461 | 19 | 161 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 20 | 171 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 21 | 186 |
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Workout Graph
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