Paul Fay v500m/2:30r...3 row
1,500m
Meters
9:18.3
Time
3:06.1
Pace
75
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,551m |
| Overall Time | 16:48.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 105 |
April 19, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 1,500m | 3:06.1 | 54 | 486 | 31 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 33 | |
| r: 2:30 | 17m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 32 | |
| r: 2:30 | 21m | |||||
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 30 | |
| r: 2:30 | 13m | |||||
| r51m |
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Workout Graph
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