Paul Fay 20:00 row
3,159m
Meters
20:00.0
Time
3:09.9
Pace
155
Calories
174
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 98 |
April 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,159m | 3:09.9 | 51 | 475 | 17 | 174 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 17 | 163 |
| 8:00.0 | 634m | 3:09.2 | 52 | 477 | 17 | 174 |
| 12:00.0 | 631m | 3:10.1 | 51 | 475 | 18 | 170 |
| 16:00.0 | 597m | 3:21.0 | 43 | 448 | 18 | 173 |
| 20:00.0 | 649m | 3:04.8 | 55 | 490 | 19 | 192 |
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Workout Graph
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