Paul Fay 12:00 row
798m
Meters
12:00.0
Time
7:31.1
Pace
48
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 13 |
| Stroke Count | 154 |
| Drag Factor | 93 |
April 23, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 798m | 7:31.1 | 4 | 313 | 13 |
| 3:00.0 | 191m | 7:51.2 | 3 | 311 | 13 |
| 6:00.0 | 150m | 10:00.0 | 2 | 305 | 11 |
| 9:00.0 | 327m | 4:35.2 | 17 | 357 | 20 |
| 12:00.0 | 130m | 11:32.3 | 1 | 303 | 8 |
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