Paul Fay 12:00 row
1,904m
Meters
12:00.0
Time
3:09.0
Pace
95
Calories
77
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 121 |
May 07, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,904m | 3:09.0 | 52 | 478 | 34 | 77 |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 41 | 75 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 36 | 81 |
| 9:00.0 | 518m | 2:53.7 | 67 | 529 | 29 | 78 |
| 12:00.0 | 532m | 2:49.1 | 72 | 548 | 32 | 74 |
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Workout Graph
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