Paul Fay v3:00/4:30r...2 row
1,093m
Meters
6:00.0
Time
2:44.6
Pace
56
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 103 |
May 07, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 36 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 38 | |
| r: 4:30 | 363m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 35 | |
| r: 4:30 | 18m | |||||
| r381m |
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Workout Graph
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