Paul Fay 1:30:00 row
13,860m
Meters
1:30:00.0
Time
3:14.8
Pace
697
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 114 |
November 06, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 13,860m | 3:14.8 | 47 | 462 | 18 | 109 |
| 18:00.0 | 2,813m | 3:11.9 | 49 | 470 | 16 | 165 |
| 36:00.0 | 2,828m | 3:10.9 | 50 | 473 | 18 | 158 |
| 54:00.0 | 2,563m | 3:30.6 | 37 | 428 | 18 | 85 |
| 1:12:00.0 | 2,761m | 3:15.5 | 47 | 461 | 19 | 69 |
| 1:30:00.0 | 2,896m | 3:06.4 | 54 | 485 | 20 | 71 |
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Workout Graph
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