Andrew Carolus 53:16 row
11,014
Meters
53:16.7
Time
2:25.1
Pace
612
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1618 |
| Drag Factor | 133 |
December 01, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 11,014 | 2:25.1 | 115 | 694 | 30 | 132 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 121 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 123 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 | 136 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 28 | 100 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 132 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | 138 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 141 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 145 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 141 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 140 |
| 53:16.7 | 688 | 2:22.9 | 120 | 712 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.