Andrew Carolus 54:16 row
11,019
Meters
54:16.4
Time
2:27.7
Pace
603
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 1643 |
| Drag Factor | 133 |
December 17, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:16.4 | 11,019 | 2:27.7 | 108 | 666 | 603 | 30 | 126 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 107 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 115 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 120 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 127 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 132 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 132 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 128 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 135 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 140 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 129 |
| 54:16.4 | 872 | 2:27.0 | 110 | 673 | 48 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.