Andrew Carolus 49:10 row
10,024
Meters
49:10.3
Time
2:27.1
Pace
552
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1485 |
| Drag Factor | 131 |
December 20, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.3 | 10,024 | 2:27.1 | 110 | 677 | 552 | 30 | 126 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 | 106 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 | 116 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 | 119 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 | 126 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 | 118 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 | 124 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 | 131 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 | 126 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 | 143 |
| 49:10.3 | 926 | 2:15.1 | 142 | 787 | 54 | 29 | 154 |
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Workout Graph
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