Andrew Carolus 1:00:07 row
12,092
Meters
1:00:07.5
Time
2:29.1
Pace
658
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 1845 |
| Drag Factor | 134 |
December 23, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,092 | 2:29.1 | 105 | 662 | 658 | 30 | 111 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 30 | 102 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 114 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 | 114 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 115 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 31 | 109 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 31 | 112 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 | |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | |
| 50:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 | |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 | |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 | |
| 1:00:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 |
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Workout Graph
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