Andrew Carolus 55:25 row
11,319
Meters
55:25.2
Time
2:26.8
Pace
623
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 135 |
December 24, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:25.2 | 11,319 | 2:26.8 | 110 | 680 | 623 | 29 | 134 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 | 117 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 | 123 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 | 125 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | 129 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 | 130 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 | 134 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 142 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 30 | 141 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 145 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 | 145 |
| 55:25.2 | 82 | 2:33.6 | 96 | 632 | 4 | 25 | 147 |
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Workout Graph
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