Andrew Carolus 24:23 row
5,022
Meters
24:23.0
Time
2:25.6
Pace
279
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 135 |
May 20, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,022 | 2:25.6 | 113 | 686 | 279 | 30 | 126 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 108 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 119 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 131 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 136 |
| 24:23.0 | 921 | 2:22.7 | 120 | 711 | 52 | 30 | 139 |
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Workout Graph
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